PES (Protein Efficiency Score) = (protein ÷ calories) × 100. It measures how much protein you get per calorie. Elite scores are 17+, solid are 11-16.9, average are 6-10.9, and anything under 6 should be skipped.

What fast food has the highest protein?

Chick-fil-A Grilled Nuggets (30pc) have 95g protein with a 19.0 PES score. Other elite options include Chipotle's double chicken bowl (65g protein, 12.5 PES) and Wendy's 20pc grilled nuggets (54g protein, 14.2 PES).

How do I track macros at fast food restaurants?

Use DriveThruProtein to instantly see protein scores for any menu item. Search by restaurant, scan barcodes, or build custom orders. The app calculates PES scores and helps you hit your daily protein goals.

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